Have you ever found yourself yelling at your friends and family for no reason, not feeling like yourself, feeling overwhelmed, or having little to no motivation. Have you experienced a trauma and having difficulty recovering. Have you had someone close to you die and not know where to turn. These are often the reasons why people reach out for individual counselling.
Individual Counselling offers help with cognitive, emotional, and behavioral disorders, for example anxiety disorders, depression, or eating disorders. Counselling is also helpful in addressing general mental stress factors that people experience, such as relationship conflicts, marital problem, or difficulties with raising children. Counselling is a safe space for you to discuss your life and embark on the path you want to be on. At Wallis and Saini Psychotherapy we offer a variety of therapeutic modalities to best address your mental health concerns. We provide Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Interpersonal Therapy (IPT), Mindfulness, Solution Focused, and Narrative Therapy.