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Whether you want to address emotional challenges, interpersonal difficulties, or past traumas, your therapist is present with you and can provide you the tools and skills you need to improve your overall mental well-being. Individual therapy can help with cognitive, emotional, and behavioral disorders such as: anxiety disorders, depression, eating disorders, and traumatic life experiences. Even if you don’t have a formal diagnosis, counselling can be helpful in addressing issues around general stress, relationship conflicts, marital issues, or parenting challenges. At WS Psychotherapy we offer a variety of therapeutic modalities to best address your mental health concerns. We offer Cognitive Behavoural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness Based Therapies, Solution Focused Therapy, Acceptance and Commitment Therapy, and Trauma Informed Therapy. 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