Currently offering Online or Phone and In Person Sessions
*In person sessions are being offered only by Denise Wallis, MSW, RSW
“Real change, enduring change happens one step at a time” – Ruth Bader Ginsburg
If you’re on this website, it is likely because you are looking for support for yourself or someone you care deeply about. We’re happy to let you know that you have come to the right place. Finding the right therapist for you is not easy and we hope that by coming to this page you are one step closer to connecting with a professional who can support your in meeting your goals for bettering your mental health. Natasha is a Registered Psychotherapist (RP) and Denise is a registered social worker, and have a combined experience of 18 years in psychotherapy treatment. We work with individuals with who are struggling with a wide range of mental health challenges. Some people have been struggling for years, while others are facing mental health challenges for the first time and are unsure of how to even start coping. Whether your concerns may seem big or small, counselling can be a place for you to work through your experiences of suffering and find ways to improve your overall mental health. We provide confidential, supportive, and non-judgmental space for individuals to explore their personal challenges and develop insight that can you to feeling empowered to face the challenges of life in a self-affirming way. We offer a complimentary phone consult for new clients so that you can find out more about our therapeutic approaches and to ask any other questions you may have before starting on your therapeutic journey. To contact either Natasha or Denise click on the “Get Started” above.
Natasha Saini
We are all doing our best to navigate the challenges we experience in life but sometimes we are faced with obstacles we don’t know how to overcome on our own. We end up feeling lost, stuck, and confused and it can be hard to know where to turn in times of adversity. Experiencing setbacks is an inevitable part of life but you don’t need to face these difficulties alone. Having someone to connect with during periods of difficulty can be tremendously meaningful. Therapy provides clients with opportunity to explore their feelings and emotions in non-judgmental space as they (re)discover that they are meant for significant, belonging, and unconditional love, even though life can sometimes make it hard to uncover and fulfill these needs. I would be honored to be part of your journey of self-discovery and becoming your most resilient self.
I am a highly skilled, compassionate, and empathic counsellor and my approach to counselling comes from a client centered, strengths-based perspective and focus on giving my clients the means to better understand themselves as well as providing them with practical tools to better manage their challenging emotions. I have worked extensively with youth and adults struggling with their mental health and with families experiencing behavioral challenges with their children. I use a variety of therapeutic techniques to help you discover the root cause of why you are feeling stuck, so that we can focus on note just symptoms but on healing.
Denise Wallis
Let’s face it asking for help is not easy, and even though you may know you need support, taking that step of reaching out can be scary. If you’re reading this, you are taking the brave step of getting help and I am grateful that you are considering making me a part of your journey. The therapeutic relationship is a unique because the focus is on providing you with a safe place where you feel comfortable speaking openly about your challenges and you know that your therapist is here to support you in a non-judgmental and compassionate way.
I work from a client centered, strengths based approach and I believe that everyone is the expert on their life and my role as your therapist, is to support you’re as we work towards finding a solution that works best for you and your unique needs. I have over 10 years’ experience working with youths and adults struggling with a range of mental health challenges including but not limited to: anxiety, depression, emotion regulation challenges, life-transitions, grief, and trauma. I am trained in a variety of treatment models (cognitive behavioural therapy, dialectical behavior therapy, interpersonal psychotherapy, prolonged exposure, cognitive processing therapy, EMDR, mindfulness based therapies, and solution focused therapy) and I will work with you to develop a treatment plan to address the challenges you are facing.
Our rates
Individual therapy
Online only at this time, this is a time for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $120 | Get started
Family Therapy
Online only at this time, this is a time for families to come together to work through challenges that they have. Typically, meetings are weekly or bi-weekly.
50 mins | $175 | Get started
Group Therapy
Online only at this time, this is where you have the opportunity to come together with other people who are struggling with similar challenges and learn from one another and from the facilitators.
Times and rates vary | Get started