We work with individuals to empower them to take the first step towards the life they want

Do you ever catch yourself feeling nervous or uneasy, even when you’re not sure why?

Have you been feeling low on energy or just not up for doing the things you usually enjoy?

Do certain experiences from your past still feel like they’re holding you back?

Does life feel like it is too much sometimes and that your emotions are out of control?

Do you know what you need to do but keep putting it off, which leaves you feeling frustrated and stuck?

Then you are in the right place. Natasha and Denise provide psychotherapy for individuals struggling with anxiety, depression, stress, trauma, relationship challenges, grief, and emotional regulation difficulties. We provide psychotherapy in Toronto and online across Ontario for anxiety therapy, depression therapy, trauma therapy, and stress management. We each have over 10 years experience providing psychotherapy to individuals using evidence based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy. We both offer virtual sessions and Denise offers in person sessions in Toronto.

Book a free phone consultation with Natasha (Registered Psychotherapist) or Denise (Registered Social Worker) to discuss how they can help. If you are in crisis please call 911 or 988 for immediate support.

Denise Wallis, Registered Social Worker (MSW, RSW)

I believe that you are the expert on your own life, and my role is to walk alongside you as we figure out what works best for you. For over 10 years, I’ve worked with adults who have felt overwhelmed by anxiety, depression, big emotions, tough life changes, grief, and painful past experiences. While I’ve trained in different tools and approaches that can help, what matters most is finding the way forward that feels right for you. Together, we’ll work at your pace to build a plan that supports your healing, growth, and overall well-being.

Natasha Saini, Registered Psychotherapist, MCPRP

Life is full of challenges, and at times we all face obstacles that leave us feeling lost, stuck, or unsure of how to move forward. While setbacks are a natural part of life, you don’t have to face them alone. Therapy provides a supportive, non-judgmental space to explore your emotions and reconnect with your sense of self, belonging, and resilience. As a compassionate and experienced counsellor, I take a client-centered, strengths-based approach, helping individuals and families better understand themselves and develop practical tools to navigate emotional challenges. I draw from a variety of therapeutic techniques to not only address symptoms but to uncover root causes and foster lasting healing. I would be honored to walk alongside you on your journey toward growth and well-being.

Nutrition Counselling

Do you find it difficult to know what to eat to support your health?

Are you feeling overwhelmed by conflicting nutrition advice and unsure where to start?

Do you have a health condition that would benefit from personalized nutrition support?

Are you struggling to make changes that fit into your busy lifestyle and actually make it last?

Would you like practical, realistic guidance without restrictive diets or judgment?

Then you are in the right place. Our registered dietitian provides personalized nutrition counselling for individuals looking for support with diabetes, heart health and cholesterol, digestive health, weight management, women’s health and healthy eating. She provides evidence-based nutrition care tailored to your individual health needs, preference, lifestyle and goals. Whether you are looking to better manage a health condition, improve your relationship with food, or simply feel more confident about your everyday food choices, she focuses on practical strategies that can be incorporated into real life. Book a consultation with our registered dietitian to discuss your nutrition goals and how personalized nutrition counselling can help you feel more confident and supported in your health journey.

I believe there is no one-size-fits-all approach to nutrition. Healthy eating should be sustainable, enjoyable, and flexible. My recommendations are grounded in science and tailored to your unique health needs, lifestyle, preferences, and cultural background. As a registered dietitian who has counselled thousands of clients, I take a client- centred approach and will work with you and your family to help you meet your health and nutrition goals.

Sharona Abramovitch, Registered Dietitian (RD)

Our rates

Individual psychotherapy

Individual Nutrition Counselling

Online and in person psychotherapy, is the time for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.

50 mins | $140 | Get started

Online nutrition counselling, is a collaborative process where you work with a Registered Dietitian to improve your eating habits, manage health conditions, and support your overall well-being.