March 2020
Hi everyone, this is going to be a very different kind of newsletter. Things are changing rapidly in order to decrease the spread of COVID-19. Many of you have been receiving emails directing you on how you can help slow down the spread and being instructed to work from home and avoiding places with large crowds. Major events like sports and concert have been cancelled, and many people are left anxious in the wake of these big shutdowns. We have also made the decision to post-pone all our groups until further notice. We will provide updates as we get more information about the ever changing nature of pandemic.
We are being directed to engage in social isolation as a preemptive measure so that our health system is not overstressed by patients with this new virus. While this is not a cause for panic, the lack of information and the gross amount misinformation has left people feeling anxious and scared. Earlier this month we posted a blog on how to manage your anxiety in regards COVID-19.
These are some tips on how to manage your stress and anxiety.
1. Try to avoid assumptions and look up reputable sources to get your information. Rumours and misinformation only add fuel to anxiety. Having the most accurate and up to date information can help ease your worries. The CDC, WHO and Health Canada websites are excellent resources that will give you the most up to date information on status of this virus.
2. Spend time with friends. Although you may not be able to meet people in person, face-timing or video conferencing with your friends and family can be a great way to connect. Since many of you may be working from home, it may be a good idea to have a video call with your friends and/or work colleagues during lunch so that you are able to eat lunch together. This can help combat loneliness that can set in.
3. Take a break from the media. The news cycle can be your worst enemy. There is a tendency to sensationalize and dramatize the situation, which can make it seem more dangerous than what it actually is. Stick to one or two reputable sources and try not to take in content about the virus all day.
4. Take a mindfulness break. Make some space in your day to engage in a mindfulness practice and take notice of the thoughts that are coming up for you without judgement.
5. Go for a walk! Social distancing means not gathering in large groups but going for a walk outdoors is still okay even during this time. The virus is not airborne and transmits through droplets (either being coughed on, or touching something that someone coughed on). As long as you are practicing good hygiene, go for a walk and spending time in nature can be a great way to break up the day so you don't feel like you are stuck inside.