Heart Health
As we age, our risk of developing cardiovascular conditions increases. Many adults experience changes in cholesterol levels, blood pressure, blood sugar, and weight, even when their eating habits and lifestyle have remained largely the same.
For women, the transition through menopause can bring additional challenges. Declining estrogen levels are associated with an increased risk of heart disease and stroke, as well as changes in cholesterol levels, body composition, and blood pressure.
Whether you are looking to prevent heart disease or manage an existing condition, nutrition can play a powerful role in supporting your cardiovascular health.
I can help with the following concerns:
High cholesterol Cholesterol is a waxy substance found in the blood. Elevated LDL ("bad") cholesterol can build up in the arteries over time, increasing the risk of heart disease and stroke.
High triglycerides Triglycerides are a type of fat found in the blood. High levels are often linked to excess calorie intake, insulin resistance, diabetes, and increased cardiovascular risk.
High blood pressure High blood pressure (hypertension) occurs when the force of blood against the artery walls is consistently too high. Over time, it can damage the heart, blood vessels, kidneys, and brain.
Heart attack and stroke prevention Nutrition plays an important role in reducing risk factors such as high cholesterol, high blood pressure, diabetes, inflammation, and excess weight, all of which contribute to cardiovascular disease.
Support after a heart attack or stroke Making dietary changes after a cardiovascular event can help support recovery, reduce the risk of future events, and improve overall health and quality of life.
When To Seek Support
If you’ve been diagnosed with high cholesterol, high triglycerides, high blood pressure, or are looking to reduce your risk of heart disease, nutrition counselling can help guide you. You may also benefit from support if you have a family history of heart disease, are experiencing menopause-related changes in weight or cholesterol levels, or have recently experienced a heart attack or stroke.
How Nutrition Counselling Can Help
As a Registered Dietitian, I provide personalized, evidence-based nutrition counselling to support your cardiovascular health. We focus on practical strategies to help improve cholesterol levels, manage blood pressure, reduce cardiovascular risk, and build sustainable eating habits that fit your lifestyle and food preferences.
Together, we can work on:
Choosing foods that support healthy cholesterol, blood pressure and triglyceride levels
Creating balanced meals that are both enjoyable and sustainable
Supporting healthy weight management
Developing long-term habits that promote heart health
If you would like to find out more click here.
Sharona offers Virtual therapy throughout Ontario.