Introduction to Mindful Eating

Nowadays it is not uncommon to eat at your desk, in your car or in front of the T.V. This can lead to mindless eating which can cause us to eat more and to not enjoy our food. Mindful eating is about recognizing what our body needs and wants. It is also about taking the time to savor our food and stop eating when we are full.

Mindful eating is not a weight loss method. It is about creating a new relationship with food. Come out to this workshop to develop a basic understanding of mindful eating.