Welcome to Our Mental Health & Wellness Blog

Our blog provides articles on mental health, therapy, emotional wellness, stress management, relationships, anxiety, depression, trauma, and personal growth. Our goal is to offer educational resources that help you better understand your mental health and support your overall well-being.

The information shared on this website is for educational and informational purposes only and is not intended to replace medical advice, diagnosis, psychotherapy, counseling, or treatment from a licensed healthcare professional. Reading this blog does not create a therapist-client relationship.

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trauma Natasha Saini, MCPRP trauma Natasha Saini, MCPRP

MARTIN LUTHER KING DAY

January 18th was Martin Luther King Day in the United States. Even as a Canadian, I think it is incredibly important to observe this day and reflect on how much we still have to work on when it comes to systemic racism and racial inequality. The last year shone a bright light on the glaring injustices that continue to take place in our society towards black individuals and the black community. Then on January 06, 2021 when domestic terrorist stormed the Capitol buildings in Washington, we very clearly saw how white supremacy is not a thing of the past but a very real ideology held by many people today.   These racial injustices have a very clear impact on mental health and mental wellbeing. In 1967 Dr. King made a speech to psychologists with the American Psychological Association in Washington and when I read his speech, it was striking to realize how much it resonates with the current state of the world in 2021.

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Mental Health Awareness, trauma Natasha Saini, MCPRP Mental Health Awareness, trauma Natasha Saini, MCPRP

BLACK LIVES MATTER AND WE CANNOT FORGET

This needs to be repeated. Over and over again. For as long as racism continues to oppress and dehumanize the lives of black people, we will keep saying “Black Lives Matter”, because we clearly need this reminder. The murder of George Floyd sparked a movement that shouldn’t be needed. He did not need to die, but he did because we have kept our heads in the sand for far too long. As a brown woman of colour, I know what it is like to be judged by my appearance but I will never know what it is like to be a black person in North America. Some people may feel that because we live in Canada we are immune from racism. We are all equal here, right? Unfortunately, that is far from the reality, and the sooner we come to terms with that, the sooner we can make real change. Black people in Toronto are 20 times more likely to be shot DEAD by the police. The Black community makes up 3.4% of Canada’s population and 9% of police fatalities. And we don’t just oppress Black people Canada, we also bring down the Indigenous community. Indigenous people make up 4.8% of Canada’s population and 15% of police fatalities. The protests this weekend are cry of anger from a community that is tired. Tired of being pushed down and ignored. We can and must do better.

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Mental Health Awareness, trauma Natasha Saini, MCPRP Mental Health Awareness, trauma Natasha Saini, MCPRP

THE NATIONAL DAY OF REMEMBRANCE AND ACTION ON VIOLENCE AGAINST WOMEN

December 06th is The National Day of Remembrance and Action on Violence Against Women, which is also the anniversary of the 1989 Ecole Polytechnique massacre. This year marks the 30th anniversary of that tragic day. This is a day to honor and remember those who have been the victims of gender-based violence. In Canada, a woman is killed every 2.5 days, with over half killed by a current of former partner. Women, young girls, and LGBTQ2S individuals are at a higher risk to be the victim of violence, which in turn impacts their ability to engage with their life goals and desires, as they are now forced to deal with the very real physical and mental health challenges that come with being the victim of violence.

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