Welcome to Our Mental Health & Wellness Blog
Our blog provides articles on mental health, therapy, emotional wellness, stress management, relationships, anxiety, depression, trauma, and personal growth. Our goal is to offer educational resources that help you better understand your mental health and support your overall well-being.
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Coping with the Loss of a Pet
Let’s Talk About Death Part 2
Let’s Talk about Death
LOSS
It’s impossible to go anywhere without hearing about the untimely passing of Kobe Bryant and his 13 year old daughter, Gianna Bryant. They were both killed in a tragic helicopter crash that also took the lives of the 7 other passengers. They were all headed to a tournament at the Mamba Sports Academy. What was supposed to be a day of friendly competition and joy took a turn for the worst. Millions of people are mourning the loss of their basketball hero and his daughter, who was a budding basketball talent in her own right. Kobe meant a lot of different things to people, and his popularity transcended past basketball. He was an inspiration for a generation of youth who took his “Mamba Mentality” to heart. You couldn’t go past a classroom without hearing someone yell “Kobe” as they threw their crumpled paper into the trash.
PREGNANCY AND INFANT LOSS REMEMBRANCE MONTH
In one of our last posts we wrote about what to say to someone who is grieving and mentioned briefly the complexities related to the grief process. Grief is something that most people, if not all, will experience at some point in their lifetime and it can be one of the most difficult experiences a person will go through. Loss cannot be compared and yet when I hear about parents who have lost a child my heart breaks. No parent is ever prepared for a child’s death. It’s not the natural order of life and even if a parent knows their child is terminally ill, it can be difficult to grasp the idea that they will outlive their child. I think “difficult” is an understatement but I am struggling to find the right word to fully grasp the pain and challenge of knowing your child is no longer in the world of the living. I have heard the death of a child be referred to as the ultimate tragedy, and I can’t think of a more apt way of describing it.
WHAT TO SAY TO SOMEONE WHO HAS EXPERIENCED LOSS
The passing of a loved one is one of the most difficult experience that a person can go through in their lifetime. It can be one of the hardest and emotional times one can go through. Making sense of the loss and how your life changes after the loss is a difficult transition. Most people experience grief in their own way, which can make it difficult to know how to be there for someone who is grieving.
MYTHS ABOUT SUICIDE
Suicide is something that has affected us all in one way or another. We may know people who have been impacted by suicide or know someone who has died by suicide. Suicide can be difficult to talk about but that does not mean we should avoid the topic. It is a global health issue and it isn’t isolated to a single community, culture, or country. According to statistics Canada 4157 Canadian died by suicide in 2017. In a recent news release by The World Health Organization (WHO), it was stated that one person dies every 40 seconds from suicide. Based on this staggering statistic, WHO is launching the “40 Seconds of Action” initiative in an effort to increase awareness of the significance of suicide as a global public health problem. This will coincide with World Mental Health Day, which takes place on Oct 10, 2019. You can find out more information about it here: https://www.who.int/news-room/events/detail/2019/10/10/default-calendar/world-mental-health-day-2019-focus-on-suicide-prevention